Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Product Description
It’s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
This book is very much in line with all that the American Chronic Pain Association teaches. I recommend that you relax, renew yourself, and enjoy your adventure through Yoga for Pain Relief.
-Penney Cowan, executive director of the American Chronic Pain Association
Those of us who practice yoga know that it has many benefits, like the reduction of all kinds of pain. Now we have a sourcebook that explains why yoga has this effect. McGonigal s book presents salient research on pain and its causes and explains exactly how yoga helps. This book is a must for yoga teachers and anyone suffering pain. Highly recommended.
-Judith Hanson Lasater, Ph.D., PT, yoga teacher and author of Yogabody
Whether you are in pain now or you treat those who are, Yoga for Pain Relief will broaden your view of suffering and change your life. McGonigal outlines a clear, step-by-step method, evidence-based yet ancient, to reconnect with the wisdom and joy that is your birthright the source of wellness that is so much bigger than your pain.
– Amy Weintraub, MFA, E-RYT 500, is founder of LifeForce Yoga Healing Institute and author of Yoga for Depression
McGonigal shares her extensive knowledge and experience in helping people heal themselves with yoga in a way that is thorough and accessible to everyone. May this blessing find its way into the hands of all those who are ready to reclaim their health and vitality.
-Desiree Rumbaugh, creator of the Yoga to the Rescue DVD series
In this important book, McGonigal elegantly and simply empowers us, through science and ancient practices, to compassionately transform pain and suffering into ever-present joy blossoming in our hearts. A gift for us all!
-Nischala Joy Devi, international yoga teacher and author of The Healing Path of Yoga and The Secret Power of Yoga
Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
This is a good book for understanding chronic pain and how it starts. Wonderful restorative yoga positions.
Rating: 5 / 5
“Yoga for Pain Relief provides accurate, easily understood principles of self care in a user friendly format. The book offers professionals immediate activities for clinical adaptation with the important current best evidence being artfully blended into the text in a fashion that does not interrupt a graceful flow. The person in pain can celebrate the artful bridging of ancient wisdom with the genius of the author in creating an easy to follow, personalized roadmap that is sure to sustain their hope and allow them to remember their joy!”
Rating: 5 / 5
This is a wonderful book that is accessible to anyone, very easy to use and very clear. I’m struck by the author’s skill in communicating complex philosophical and scientific information and translating it into simple practices that are as useful to the serious yogi as they are to someone completely unfamiliar with yoga. As a yoga teacher I’m delighted to have this as part of my toolchest as I work with those suffering from chronic pain. This is a book to return to many times for the subtle, simple and powerful practices that can allow us to live compassionately with ourselves in the midst of pain of any kind.
Rating: 5 / 5
Diane Byster, LMFT, NCC, RYT
Book Review:
Yoga for Pain Relief. Kelly McGonigal, Ph.D.
Yoga for Pain Relief, a new book by Kelly McGonigal, Ph.D., is truly a must read for psychotherapists and health care professionals. The book is concise, very well-organized, and written as if the author is having a personal conversation with the reader. McGonigal explains technical concepts, such as the neurobiology of stress and pain, and breaks it down into understandable terms using every day language, absent of jargon. We learn from the author, for example, that pain and stress are both survival systems, and because these systems are inter-linked, our nervous system reacts to threats including physical, emotional, interpersonal, and economic – as physical pain.
The implications for treating our clients are very compelling. If both stress and pain are learned mind/body coordinated responses, than we can help our patients not only understand the linkage between stress and pain and how they react to perceived threats, but also offer personalized techniques that generate immediate well-being. McGonigal, includes an extensive toolkit of effective, and easy to implement breathing awareness, relaxation and movement suggestions that can be practiced with clients in the consulting room to help them feel better and empowered to manage their state of mind and body. For instance, McGonigal introduces the simple practice of `spine wave;’ in a seated position drawing the shoulders back and lifting the chest on an inhalation, followed by doming the spine, bringing the chin to the chest on an exhale. Done for 5 to 10 breath cycles this combined breathing and stretching technique releases tension in the back and belly, where stress is often stored. McGonigal integrates photos of yoga and breathing postures along with real life vignettes to coach the reader and make the practices more user-friendly.
What makes Yoga for Pain Relief so special is not only a battery of techniques grounded in neuroscience and yoga, the book also explores our complex relationship with our bodies and how we learn to treat ourselves. McGonigal states that negative emotional states such as anger and bitterness can exacerbate pain and interferes with our capacity for self-care. When we are absorbed in these negative emotional states, the tendency is treat our body as the enemy, which results in protracting pain. As an alternative to perpetuating the pain cycle and maintaining an adverse relationship with our body, McGonigal offers practical methods to help us feel more peaceful and self-accepting. For instance, the author introduces a personal writing exercise called; `forgiving your pain.’ Understanding that chronic pain is our mind/body trying to mitigate further harm, McGonigal encourages the reader to write about “what might happen if you lost all ability to feel pain?” Or, reflect on “what is your chronic pain trying to protect you from?” Exploring these kinds of questions helps the reader externalize their pain, rather than identify and react from it.
Not only is Yoga for Pain Relief a valuable guide for assisting our clients with difficult emotional and physical states, it’s ideal for us, too. How many of us have moments during the day when we lose our feeling of being centered? Wouldn’t it be great to have an array of practices easily available to calm our minds and help us stay focused? If you have been looking for such a resource, this book is it.
Rating: 5 / 5
I am a long time student of Dr. Kelly McGonigal. I found this book to be very helpful in explaining the science of pain, and how my own mental patterns in dealing with personal chronic pain were exacerbating or relieving my pain. The practical suggestions for poses to stretch and move while in pain have been useful for reducing the intensity of pain in my shoulder and neck. The gentle movements offered in this book were also helpful in recovering from a recent bout of the flu. I found the stories to be helpful in learning that I am not alone in dealing with pain and hearing strategies for how other people dealt with similar issues. Yoga is not a quick fix, but the ideas and suggestions in this book have made a real difference in handling day to day stress and pain.
Rating: 5 / 5